A New Addition to the Food Pyramid? It is a well-known fact that tons of colorful, buoyant plastic garbage are swimming in our oceans, but now tiny, microscopic shards of plastic, aka microplastics, have been found floating in our blood. It is common knowledge that the standard American diet is abysmal, and now this onlyContinue reading “Microplastics: “
Category Archives: Blog
FAQ
These are the questions that are commonly asked after each of my Healthy Gut Presentations. Since many of you have similar questions, I thought it would be helpful to post them on my website: No. The most important basis for a healthy diet is unprocessed food, which is food straight out of the ground andContinue reading “FAQ”
Spirit
There are many words for spirit – essence, soul, energy, phantom. For some, it is a soul that lives beyond time. For others, it is the essence of a person, a characterization of our individuality. Many believe it is the creative energy that gives life and purpose to our human existence.
Essential Gut Health 