Category Archives: Spirit

I have choices.I live in a country that protects my freedom of choice. Freedom to choose my words, spokenand written. Freedom to choose my friends and acquaintances, freedom to choose my place of worship and my place of employment. I have the freedom to travel and explore withoutrestrictions. I am allowed to vote for myContinue reading “The Blessing of Choice”

In today’s world we are bombarded with distractions that alter our innate and intimate relationship with the universe. There is constant noise – a cacophony of sound that drowns out the soft whispers of nature. Sounds of engines from vehicles on the ground, in the air, and at sea. Sirens and alarms that are redundantContinue reading “Breathe”

For four amazingly wonderful days in October, I enjoyed a relaxing respite at the Art of Living Ayurveda spa in Boone, NC. The retreat sits atop a mountain surrounded by rolling green hills that are just beginning to reveal the beautiful colors of fall, soothing saffron, ardent amber, and colorful crimson. My days there wereContinue reading “Letting Go”

Meditative Musings I meditate to listen to the silence, to absorb the stillness. I meditate to recharge, energize and focus. I meditate to align my chakras and to integrate mind, body, and soul – the Holy Trinity within. I meditate to find purpose, direction and fulfillment. Lastly, I meditate to find enlightenment and to understandContinue reading “Stillness”