I recently watched Ocean Robbins interview Team Sherzai in relation to their research on preventing Alzheimer’s disease and maintaining optimal brain health. Their years of research have identified the most critical components of having a well-functioning brain for a lifetime. Guess what they are? Diet, exercise, stress reduction. Sounds easy, but most of us fallContinue reading “Gut Health Equals Brain Health”
So when we eat to maintain gut health we are also feeding our brain. The two are inseparable, but that is true of every organ in our body. One impacts the other. They work together like a well-orchestrated symphony.