Category Archives: Body

If there is anything the pandemic has taught us, other than the best strategies for hoarding toilet paper, it brought an awareness of our own vulnerability. We are not invincible. In fact, quite the opposite. Many people suffered serious complications and others succumbed to this new and deadly disease that took everyone by surprise. ResearchContinue reading “What’s Our Microbiome Got To Do With COVID? Everything!”

Signs of spring are everywhere! April showers. May flowers. Sparkling sunshine. Blossoming flowers and flourishing gardens. Colorful fresh produce. Farmer’s Markets. I love the Marietta Farmer’s Market. There are over 50 vendors with a variety of edibles ranging from cucumbers to watermelons, home-made breads to sweet desserts, and healthy teas to infused oils. So manyContinue reading “Plentiful Produce”

Fall is here, bringing with it that special time of year from October through December, that we associate with the holidays, Pumpkin Season! Here’s the best news! The great orange pumpkin is not just for family gatherings anymore. We can enjoy it on a daily basis with friends and family or completely alone. Everything fromContinue reading “Healthy Holidays!”

Green Smoothie The best way to heal your gut is to eat fresh fruits and vegetables, lots of them. They boost your immunity, strengthen the gut lining, enhance your beneficial gut bacteria, and produce more serotonin, which makes you happier. What’s an easy way to get your minimum daily requirement of these nutritional rock stars?Continue reading “Veggilicious”