food – Essential Gut Health

Just Do It!

Do you grow faint at the thought of eating broccoli instead of chili cheese fries with your gourmet mushroom and Swiss burger? Do you experience horror when someone suggests you cut back on your six servings of coke zero per day? Are you caught up in the “eating healthy is too expensive” rhetoric? Admit it!Continue reading “Just Do It!”

Organic – Is It the Only Way to Eat?

Organic versus non-organic? Is one really healthier than the other, or is it just one more marketing scheme to allow organic farmers to charge more for produce and guilt trip the consumer to spend more without reaping any additional benefits? Let’s examine what we know about organic foods. The overall goal of organic farming isContinue reading “Organic – Is It the Only Way to Eat?”