healthy-eating – Essential Gut Health

Are Collard Greens the Key to Happiness?

While perusing the internet the other day, I came across a new term – Nutritional Psychiatry. Does this mean eating your way to peace of mind instead of using drugs? That is exactly what it means. Nutritional psychiatry is the prevention and treatment of mental health disorders using dietary modifications. Therefore, I can assume that theContinue reading “Are Collard Greens the Key to Happiness?”

Just Do It!

Do you grow faint at the thought of eating broccoli instead of chili cheese fries with your gourmet mushroom and Swiss burger? Do you experience horror when someone suggests you cut back on your six servings of coke zero per day? Are you caught up in the “eating healthy is too expensive” rhetoric? Admit it!Continue reading “Just Do It!”