mental-health – Essential Gut Health

Transform The Trauma

Does your rage sometimes cause you to fight for air? Does your shame lead you into a dark abyss of loneliness and disconnection? Is your pain so pervasive and palpable that even a torrent of tears brings no relief? Does overwhelming despair bring you to your knees? You are not alone. The miracle, majesty, andContinue reading “Transform The Trauma”

Are Collard Greens the Key to Happiness?

While perusing the internet the other day, I came across a new term – Nutritional Psychiatry. Does this mean eating your way to peace of mind instead of using drugs? That is exactly what it means. Nutritional psychiatry is the prevention and treatment of mental health disorders using dietary modifications. Therefore, I can assume that theContinue reading “Are Collard Greens the Key to Happiness?”